Weigh In record (no journal entry) for 22 March 2023
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85.8 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 18.85g | Prot: 27.52g | Carbs: 62.14g.
Lunch: Barilla Farfalle. Dinner: Spiegelei, Gut & Günstig Rahm-Spinat. more...
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Losing 4.2 kg a Week
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