Weigh In record (no journal entry) for 22 March 2023
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68.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 38.84g | Prot: 71.85g | Carbs: 139.92g.
Breakfast: Omelete, Pizza de Calabresa, Mamão Formosa. Lunch: Baião de Dois, Purê de Batatas (Leite Integral e com Margarina), Extra Fígado Bovino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango. Snacks/Other: Doce de Leite. more...
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Losing 0.0 kg a Week
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malia1108's Weight History
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