Weigh In record (no journal entry) for 22 March 2023
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103.5 kg
Lost so far: 0.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 34.44g | Prot: 51.58g | Carbs: 107.63g.
Breakfast: Ovo Frito, Cuscuz (Cozido). Lunch: Sadia Linguiça Toscana, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Perdigão Salsicha Hot Dog, Pão Francês, Sopa de Arroz com Frango. Snacks/Other: Laranja Pêra. more...
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Losing 2.1 kg a Week
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anni3808's Weight History
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