Weigh In record (no journal entry) for 22 March 2023
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 39.07g | Prot: 36.43g | Carbs: 104.62g.
Breakfast: Doce de Leite, Morangos, Tirolez Creme de Ricota, Ovo Mexido, Sadia Mortadela Defumada, Queijo Mozzarella, Hellmann's Maionese, Thabrulai Pão Super Sanduba. more...
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Gaining 0.1 kg a Week
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shapevem's Weight History
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