Weigh In record (no journal entry) for 22 March 2023
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 31.91g | Prot: 72.67g | Carbs: 86.39g.
Breakfast: Сырники с Рисовой Мукой. Lunch: Жареная или Запеченная Куриная Грудка, Шампиньоны Жареные, Фасоль Стручковая. Snacks/Other: Банановый бисквит. more...
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Losing 0.7 kg a Week
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