Weigh In record (no journal entry) for 22 March 2023
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 42.98g | Prot: 93.46g | Carbs: 169.69g.
Breakfast: Nectarine, Myllykivi Täysjyväruis Näkkäri, Pirkka Kylmäsavulohi, Pohjolan Meijeri Rasvaton Maitojuoma, Pohjolan Meijeri Rasvaton Maitojuoma, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Olive Oil, Miyata Shirataki Noodles Original Flavor, Broccoli, Kanamestari Maustamaton Broilerin Fileepihvi. Dinner: Kotimaista Mustikka, Valio Sokeriton Mustikkakeitto, Pirkka Crunchy Muromysli, Honey , Peanut Butter, Banana, Milbona Rasvaton Maitorahka Laktoositon, Prosecco, Port Wine. Snacks/Other: Chef Lunden Kinkku-Juusto Täysjyväruisleipä, God Morgon Orange. more...
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Losing 2.1 kg a Week
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Ellallaalaa's Weight History
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