ZofyPereira's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

103.8 kg Lost so far: 13.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

1160 kcal

Fat: 37.63g | Prot: 116.96g | Carbs: 77.49g. Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Second Breakfast: Milbona Skyr To Go Morango, Ovo Cozido. Lunch: Salada Verde Mista, Bife de Peru Grelhado. Afternoon Tea: Hacendado Pudim Caramelo. Dinner: Sopa de Feijão, Continente Grão de Bico Cozido. Supper: Hacendado +Proteínas Chocolate . Snacks/Other: Prozis Organic Matcha, Rude Health Almond Drink. more...

2523 kcal

Exercise: Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...

Losing 7.7 kg a Week

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ZofyPereira's Weight History

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ZofyPereira's Journal, 22 Mar 23

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ZofyPereira's Weight History