Weigh In record (no journal entry) for 22 March 2023
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106.3 kg
Lost so far: 2.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 69.86g | Prot: 56.17g | Carbs: 238.13g.
Breakfast: Laugenbrezeln, Butter, K-Classic Milch 1,5%. Lunch: Milbona Gouda Jung, All Seasons Pfannengemüse Rustikale Art, Vollkornnudeln (Gekocht). Snacks/Other: Apfel, Sahnekuchen, K-Classic Milch 1,5%. more...
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Gaining 0.4 kg a Week
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Bjoern83's Weight History
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