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Flora Mel
Journal
22 Mar 23
Flora Mel's Journal, 22 Mar 23
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Weigh In record (no journal entry) for 22 March 2023
50.4 kg
Lost so far:
2.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2023:
318 kcal
Fat: 21.65g | Prot: 12.56g | Carbs: 21.03g.
Breakfast:
Honig, DM Bio Tofu Natur, Butter, Lauch, Avocado, Zucchini.
more...
1558 kcal
Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Flora Mel's Weight History
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