gieani's Journal, 22 Mar 23

und wieder abwärts...
64.6 kg Lost so far: 7.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:
678 kcal Fat: 19.52g | Prot: 17.02g | Carbs: 111.55g.   Breakfast: Kiwi, Gurke (mit Schale), Möhren, Rettergut Bio Streichcreme Süßkartoffel Orientalisch, Avocado, Dinkelbrot, Frisch Gepresster Orangensaft, Zitronensaft. Lunch: Wasa Delicate Rounds Sesame & Sea Salt, Wasa Delicate Crisp Sesame & Sea Salt. Snacks/Other: Seeberger Datteln. more...
Gaining 0.7 kg a Week

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gieani's Weight History


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