Weigh In record (no journal entry) for 22 March 2023
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64.4 kg
Lost so far: 9.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 26.11g | Prot: 36.93g | Carbs: 35.03g.
Breakfast: ВкусВилл Творог Мягкий Обезжиренный 0,5%, Вареное Яйцо, Черемушки Хлеб Бородинский Внарезку, Sveza Сыр Творожный Воздушный с Зеленью. Snacks/Other: Мандарины, Умалат Сыр Сулугуни. more...
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Losing 2.8 kg a Week
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