Weigh In record (no journal entry) for 22 March 2023
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 67.97g | Prot: 132.25g | Carbs: 169.79g.
Breakfast: Danone Hipro Drink 25G Proteines (Coco). Lunch: WW Protein Wraps, Cooked Broccoli (from Fresh), CHARAL Boulettes Au Bœuf . Dinner: HAGOROMO Furikake (Japanesse Fish Sprinkle) Blue, Honey , Olive Oil, Nasi Putih, Alpro Protein Vegetales Soja (Chocolate), Chicken Thigh (Skin Not Eaten), Muscletech Nutritech Ripped French Vanilla Swirl . Snacks/Other: Tangerines (Mandarin Oranges) , Alpro Protein Vegetales Soja (Chocolate), Cherry Pie (Individual Size or Tart), Tangerines (Mandarin Oranges) . more...
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2471 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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NovieAfrillies's Weight History
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