Weigh In record (no journal entry) for 22 March 2023
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56.2 kg
Lost so far: 8.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 77.49g | Prot: 61.00g | Carbs: 99.52g.
Breakfast: Çağla, Kivi Meyvesi, Çay (Demlenmiş), Pınar Aç Bitir Hindi Salam, Yoğurtlu Kabak, Çoban Salatası, Beyaz Ekmek, Haşlanmış Yumurta, Dost Tam Yağlı Beyaz Peynir, Nescafe Sade. Dinner: Ev Yapımı Yoğurt, Tavuk Sote, Karnabahar Kızartması, Kır Pidesi. Snacks/Other: Türk Kahvesi, Bitkisel Çay. more...
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Losing 2.1 kg a Week
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dzanilar's Weight History
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