ksenyaprekras's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

60 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

1321 kcal

Fat: 53.50g | Prot: 89.12g | Carbs: 121.17g. Breakfast: Индилайт Кампана, Дядя Ваня Фасоль по Тоскански, Жареное Яйцо, Кофе с молоком. Lunch: Слобода Майонез, Щи с Курицей. Dinner: Гнезда с фаршем, Кефир 1%. Snacks/Other: Кофе со сливками, Чай, Голден Яблоко. more...

1789 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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ksenyaprekras's Journal, 22 Mar 23

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ksenyaprekras's Weight History