Weigh In record (no journal entry) for 22 March 2023
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87.5 kg
Lost so far: 7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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256 kcal
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Fat: 6.83g | Prot: 36.66g | Carbs: 11.88g.
Breakfast: Ehrmann High Protein Vanilla Pudding . Lunch: Приготовленный Яичный Белок, Сильпо Авокадо Хаас, Икра Щуки. Dinner: Galleti Хлебцы Кукурузные, Nixe Тунец. more...
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Losing 3.2 kg a Week
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