Weigh In record (no journal entry) for 22 March 2023
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48.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 11.46g | Prot: 49.49g | Carbs: 56.48g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Pınar Kaşar Peyniri. Dinner: Dardanel Karides. Snacks/Other: Susamlı Simit. more...
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Losing 0.7 kg a Week
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