donata.ruda80's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

64.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

897 kcal

Fat: 31.03g | Prot: 44.23g | Carbs: 110.77g. Breakfast: Salami, Milk Land Ser Gouda w Plastrach, Chleb Pszenno-Żytni, Ogórek Kiszony . Dinner: Kotlet Drobiowy, Ziemniaki (Miąższ, z Solą, Gotowane). more...

1987 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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donata.ruda80's Journal, 22 Mar 23

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donata.ruda80's Weight History