Weigh In record (no journal entry) for 22 March 2023
|
81 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 47.33g | Prot: 65.09g | Carbs: 161.66g.
Breakfast: Kerupuk Makanan Ringan, Jeruk Keprok (Jeruk Mandarin). Lunch: Jeruk Keprok (Jeruk Mandarin), Cendol, BonCabe Level 15, Dada Ayam, Nasi Putih, Soto Ayam. Dinner: Kerupuk Makanan Ringan, Jeruk Keprok (Jeruk Mandarin). more...
|
|
2214 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Aerobics - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RagilSaputro's Weight History
|