Weigh In record (no journal entry) for 22 March 2023
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94 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 82.70g | Prot: 104.41g | Carbs: 146.66g.
Breakfast: Carrefour Chocolat Noir Fleur de Sel , Marque Repère Muffin Complet, St Hubert Oméga 3, Danone Skyr Nature, Framboises, U Miel de Fleurs. Lunch: Carrefour Pommes Dauphines, Carrefour Steak Haché Pur Boeuf 15% MG, Haricots Verts. Dinner: Fromage de Chèvre (Mou), La Boulangère Toastiligne Céréales et Graines, Céleri, Bouillon de Poulet, Bonduelle Carottes Râpées au Citron de Sicile, Auchan Pommes de Terre Grenaille, Navets, Carottes. Snacks/Other: Leader Price Gouda en Tranches, Bjorg Galettes de Riz Complet, Isey Skyr Lemon Cheesecake , Danone Skyr 0%, Framboises Congelées Non Sucrées. more...
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2537 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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