Weigh In record (no journal entry) for 22 March 2023
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 15.65g | Prot: 18.82g | Carbs: 72.54g.
Breakfast: Вареное Яйцо, Вареное Яйцо, Капуста. Lunch: Яшкино Пряники Шоколадные, Чай. Snacks/Other: Банан. more...
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Gaining 4.9 kg a Week
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