Weigh In record (no journal entry) for 17 March 2023
|
49.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
472 kcal
|
Fat: 13.31g | Prot: 42.05g | Carbs: 42.48g.
Breakfast: Mote Мэтрикс Протеин Шейк, Global Village Смесь Овощей по-Астрахански. Lunch: Магнит Грейпфрут . Dinner: Жареное Яйцо без Жира. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Black_sea23's Weight History
|