Weigh In record (no journal entry) for 22 March 2023
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49.1 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 40.78g | Prot: 58.86g | Carbs: 32.68g.
Breakfast: Зеленый Чай, Яичный Омлет. Lunch: Veg's Тофу Оригинальный, Китайская Капуста. Dinner: Вареное Яйцо, Красная Цена Капуста Брокколи Замороженная. more...
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Losing 5.3 kg a Week
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Black_sea23's Weight History
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