Weigh In record (no journal entry) for 22 March 2023
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82.9 kg
Lost so far: 8.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 57.80g | Prot: 43.52g | Carbs: 140.00g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Dost Form Süzme Peynir. Lunch: Patates Salatası. Dinner: Karışık Yeşil Salata, Gurvita Paça Çorbası. Snacks/Other: Yaş Pasta. more...
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Losing 0.7 kg a Week
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Ugurlu_gezgin's Weight History
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