Weigh In record (no journal entry) for 22 March 2023
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83.5 kg
Lost so far: 2.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 49.80g | Prot: 121.12g | Carbs: 98.88g.
Breakfast: Power System High Protein Bar Cocos, More Nutrition Chunky Flavour Puddingcreme, Apfel, Alpengut Naturjoghurt 1% Fett, Milfina Magertopfen. Lunch: Gekochtes Ei, Clever Emmentaler, Zurück Zum Ursprung Joghurt Butter, SPAR Mohnflesserl. Dinner: Cocktailtomaten, Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, New Lifestyle Mozzarella Bambini. Snacks/Other: Ehrmann High Protein Chocolate & Topping. more...
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Losing 2.8 kg a Week
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Speckfrosch's Weight History
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