Weigh In record (no journal entry) for 22 March 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 59.74g | Prot: 205.79g | Carbs: 364.50g.
Breakfast: Sırma Sırma C Vitaminli, Ülker Bitter Çikolata %80 Kakaolu, Banana, Dr. Oetker Yağı Azaltılmış Kakao Tozu, Milk, Egg, Egg White, Oats . Lunch: White Bread , Skinless Chicken Breast, Nut Master Kakaolu Fındık Ezmesi, Honey . Dinner: Apple, Ketchup , Olive Oil , Skinless Chicken Breast, Potato. Snacks/Other: Skinless Chicken Breast, Bagel. more...
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Gaining 0.7 kg a Week
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16802838Ege's Weight History
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