Weigh In record (no journal entry) for 22 March 2023
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69.2 kg
Lost so far: 7.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 65.72g | Prot: 72.62g | Carbs: 185.51g.
Breakfast: Arla Ingman Voi, Myllärin Luomu Ohrahiutale. Lunch: Naturli Vegaaninen Levite, Wasa Näkkileipä, Pouttu Muu Jauhis, Saarioinen Balanssi Tomaatti-Linssikeitto. Dinner: Vegetable Oil, Jalotofu Maustamaton, Vitasia Gyoza Dumplings With Spicy Vegetables & Tofu, Miyata Soba Noodles. Snacks/Other: Felix Kreikkalainen Salaattikastike, Lettuce, Bell Peppers, Cucumber, Milbona Salaattijuusto, Sportyfeel Creamy Caramel. more...
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Losing 2.1 kg a Week
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Fraktaalikaali's Weight History
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