Weigh In record (no journal entry) for 14 January 2015
|
49 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
1824 kcal
|
Fat: 58.63g | Prot: 70.71g | Carbs: 236.21g.
Lunch: Auchan Germes de Soja, Endive. Dinner: Régime Dukan Biscuits de Son d'avoine Saveur Coco, Bjorg Galette de Riz Chocolat Noir, Salade Verte, Saint Amour Gâteau au Fromage Blanc , Yoplait Panier de Yoplait 0%, Herta Jambon Fumé, Rians Faisselle 0%, Auchan Bio Fines Galettes de Riz Complet. more...
|
|
1900 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Step - 20 minutes, Standing - 2 hours, Sitting - 2 hours, Resting - 2 hours and 40 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ptitequiche's Weight History
|