Weigh In record (no journal entry) for 22 March 2023
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80.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 54.41g | Prot: 142.62g | Carbs: 175.99g.
Breakfast: Coop Qualité & Prix Haselnuss Jogurt, Latte Macchiato. Lunch: Coop Pouletbrust, Migros Petits Pois et Carottes. Dinner: Coop Tessinerbrot, M-Budget Rohschinken, Gekochtes Ei. Snacks/Other: Dolce Gusto Café Au Lait, Lindt Lindor Kugel, Oh! High Protein Milk, Herbalife Nähr-Shake Getränkemix Erdbeeren Traum, Banane, Isostar Fast Hydration Lemon. more...
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2337 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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