Weigh In record (no journal entry) for 14 January 2015
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76 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1998 kcal
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Fat: 77.62g | Prot: 69.52g | Carbs: 248.92g.
Breakfast: Nutella Nutella, TiP Butterkäse, TiP Cervelatwurst, Bellasan Vitareform, Landbäckerei Weizenmischbrot. Lunch: Be Light Original Nürnberger Würstchen, Aldi Kaisergemüse, Gut & Günstig Gnocchi. Dinner: Gut & Günstig Pfefferbeißer, Gekochtes Sauerkraut, Reis (Gekocht), Cucina Bruschetta Pomodori. Snacks/Other: Be Light Kartoffelchips, Corny Erdbeer-Joghurt. more...
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2218 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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JoeSnow74's Weight History
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