pli_ta's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

66.7 kg Lost so far: 5.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

1528 kcal

Fat: 67.05g | Prot: 79.32g | Carbs: 154.74g. Breakfast: Картофельная запеканка. Lunch: Metro Chef Сырники. Dinner: Картофельная запеканка, Дед Хо Пигоди. Snacks/Other: Яблоко Зеленое, Lidl Миндаль в Молочном Шоколаде. more...

1631 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 2.5 kg a Week

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pli_ta's Journal, 22 Mar 23

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pli_ta's Weight History