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tommyt666g
Journal
22 Mar 23
tommyt666g's Journal, 22 Mar 23
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Weigh In record (no journal entry) for 22 March 2023
101.5 kg
Lost so far:
3 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2023:
2139 kcal
Fat: 107.71g | Prot: 103.03g | Carbs: 191.27g.
Lunch:
Müller Joghurt mit der Ecke Knusper Schoko Cringels, Gut Ponholz Holzfällersteaks, Speckbohnen, Burgis Country-Kartoffeln.
Dinner:
Salakis Feta, Gut & Günstig Salatdressing, Eisbergsalat.
Snacks/Other:
Ja! H-Fettarme Milch 1,5% Fett, Kaffee, Möhrenkuchen.
more...
1029 kcal
Exercise:
Bike Machine (Cycling) - 39 minutes, Samsung Health - 23 hours and 21 minutes.
more...
Losing 1.4 kg a Week
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tommyt666g's Weight History
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