Weigh In record (no journal entry) for 22 March 2023
|
65 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 31.57g | Prot: 68.25g | Carbs: 157.53g.
Breakfast: Euro Wafel Wafle Lekkie, Ogórek (Obrany), Pomidor Malinowy, Lidl Serek Wiejski Light . Lunch: Biedronka Pierogi Ruskie. Dinner: Nasza Spiżarnia Ogórki Konserwowe, Jajko, Pilos Ayran. Snacks/Other: Mleko Owsiane, Kawa, Tago Rurki Waflowe z Kremem Kokosowym, Pomarańcze, Piątnica Skyr z Mango i Marakują. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ania10100's Weight History
|