Weigh In record (no journal entry) for 22 March 2023
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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186 kcal
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Fat: 3.02g | Prot: 4.69g | Carbs: 36.10g.
Breakfast: Sen Soy Чипсы Нори, Кофе с Молоком. Dinner: Бкк Сухари Киевские, Красное Яблоко, Каша Рисовая на Молоке. more...
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Losing 2.8 kg a Week
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