Weigh In record (no journal entry) for 22 March 2023
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111.7 kg
Lost so far: 9.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 39.23g | Prot: 49.98g | Carbs: 108.24g.
Breakfast: Капучино, Шоколад, Творожная Запеканка с Манкой. Lunch: Капучино, Бахетле Плов Узбекский с Говядиной, Рассольник, Перекресток Салат Винегрет Овощной с Маслом. more...
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Losing 3.5 kg a Week
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maratmansurovich's Weight History
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