Weigh In record (no journal entry) for 22 March 2023
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78.4 kg
Lost so far: 10.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 62.33g | Prot: 70.98g | Carbs: 116.59g.
Lunch: Bimoli Minyak Goreng, Saori Saus Teriyaki, Bango Kecap Manis, Tempeh (Cooked) , Blue Band Margarin, Nasi Putih, Silver Queen Bites, Batagor Batagor. Dinner: McDonald's Fried Chicken (Thigh), Nasi Putih, Indomart Tempe Mendoan. more...
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Losing 0.9 kg a Week
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Eka Aprilia Syantik's Weight History
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