Weigh In record (no journal entry) for 22 March 2023
|
80 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 73.79g | Prot: 62.29g | Carbs: 251.30g.
Breakfast: Apel, Dua Kelinci Sukro Original, Singkong Goreng, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Lunch: Tempe Mendoan, Tahu Goreng, Sambal Goreng, Kecambah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Kecambah, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Singkong Goreng, Apel, Kapal Api Kapal Api Special. more...
|
|
2223 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irfan_aja's Weight History
|