Weigh In record (no journal entry) for 14 January 2015
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61.6 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1083 kcal
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Fat: 15.38g | Prot: 67.59g | Carbs: 179.24g.
Breakfast: Банан, Гречка Отварная. Lunch: Огурец (с Кожурой), Гречка Отварная, Печень Говяжья Жареная. Dinner: Яблоко, Молком Ряженка. Snacks/Other: Good Food Вишня Сушеная, Good Food Вишня Сушеная, Творог (Полностью Обезжиренный), Яблоко. more...
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1662 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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