Weigh In record (no journal entry) for 22 March 2023
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64.3 kg
Lost so far: 5.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 72.43g | Prot: 78.14g | Carbs: 109.34g.
Breakfast: Beef (Lean Only Eaten), Sari Roti Roti Gandum, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Latte Coffee. Lunch: Vegetable Oil, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Cooked Watercress (Fat Not Added in Cooking), Tomato Vegetable Soup (Prepared with Water), King's Fisher Sarden Goreng Balado. Dinner: Tomato Vegetable Soup with Noodles (Prepared with Water), Alfamart Buah Naga. more...
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Gaining 0.2 kg a Week
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