Weigh In record (no journal entry) for 22 March 2023
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 48.61g | Prot: 45.43g | Carbs: 127.56g.
Breakfast: Telur Dadar, Bango Kecap Manis, Fortune Minyak Goreng, Ikan Cucut, Sambal Goreng, Jamur Putih (Ditumis), Kembang Kol, Telur Balado, Nasi Putih. Lunch: Telur Puyuh, Sambal Goreng, Kentang Rebus, Selada Kol, Wortel, Otak Sapi, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Dinner: Semur Daging, Campina Vanilla Ice Cream, Apel, Pepaya. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin), Roma Malkist Coklat, Jeruk Keprok (Jeruk Mandarin). more...
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2143 kcal
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Exercise:
Cooking - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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elisadwi437's Weight History
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