Weigh In record (no journal entry) for 22 March 2023
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97.5 kg
Lost so far: 3.5 kg.
Still to go: 97.5 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 23.51g | Prot: 43.27g | Carbs: 98.81g.
Lunch: Chicken with Gravy (Mixture), Chicken with Gravy (Mixture), 100% Whole Wheat Bread. Dinner: Chinese Banana, White Grapes, Quaker Oats. Snacks/Other: Macaroni, Watermelon, Papaya, Almonds , Cucumber (Peeled), Boiled Egg. more...
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Gaining 1.1 kg a Week
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salmashafeeque's Weight History
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