Weigh In record (no journal entry) for 22 March 2023
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77.5 kg
Lost so far: 3.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 56.73g | Prot: 75.51g | Carbs: 141.98g.
Lunch: Alface de Folha Verde, Arroz Branco (Médio, Cozido), Perna de Frango. Dinner: Carne de Vaca, A Saloinha Batata Frita Palha, Hacendado Ketchup, Bimbo Tortilhas de Trigo Integrais. Snacks/Other: Triunfo Bolachas Cream Cracker, Condi Gelatina Zero, Vitalis Água Mineral Limão com Magnésio, Mercadona Queijo Flamengo Light, Damatta Chourição, Ameixas, Aldi Pão de Forma Integral, Prozis Brownie Original. more...
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steady weight
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Pedro.mj.Campos's Weight History
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