Weigh In record (no journal entry) for 22 March 2023
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52.5 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 43.14g | Prot: 59.29g | Carbs: 184.24g.
Breakfast: Telur Rebus, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Goreng Tepung, Selada Air, Mangut Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Sedaap Rasa Ayam Spesial, Sambal Goreng, Opor Ayam, Ampela, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Telur, Haverjoy Havermix Instant Oats & Choco Chips, Pisang, Keripik Singkong, Nanas, Odading. more...
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Losing 0.5 kg a Week
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anisamita's Weight History
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