Weigh In record (no journal entry) for 14 January 2015
|
91.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
1799 kcal
|
Fat: 83.65g | Prot: 137.59g | Carbs: 147.67g.
Breakfast: Tilsiter, Teekanne Früchtetee, Berger Beinschinken, Kornspitz, Kaffee mit Milch, Tomaten. Lunch: Eisbergsalat, Halbes Hähnchen. Dinner: Marmelade, Clever Joghurt 0,1% Natur, Essiggurken, Butter, Tilsiter, Radatz Surbraten Geschnitten, Roggenbrot, Der Mann Knusperspitz, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Apfel, Kaffee mit Milch. more...
|
|
2432 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bennicora's Weight History
|