Weigh In record (no journal entry) for 21 March 2023
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74 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 36.73g | Prot: 83.22g | Carbs: 112.11g.
Lunch: Misto Quente, Sadia Mussarela, Zaffari Peito de Frango Empanado, Pão Francês. Dinner: Frango Desfiado, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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advmilenaalves's Weight History
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