Weigh In record (no journal entry) for 22 March 2023
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75.5 kg
Lost so far: 13 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 91.11g | Prot: 104.74g | Carbs: 35.65g.
Lunch: 하림 훈제 닭가슴살. Dinner: 삼겹살. Snacks/Other: 호떡. more...
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Losing 2.8 kg a Week
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