Weigh In record (no journal entry) for 21 March 2023
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61.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 59.06g | Prot: 60.62g | Carbs: 99.84g.
Breakfast: Café com Açúcar, Triunfo Cereal Mix Aveia e Mel, Triunfo Cereal Mix Aveia e Mel. Lunch: Sadia Bacon em Cubos, Ovo Mexido. Dinner: Pé de Galinha, Asa de Frango, Alface de Folha Verde. Snacks/Other: Melancia, Turma da Mônica Maçã. more...
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Losing 1.8 kg a Week
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