Weigh In record (no journal entry) for 21 March 2023
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107.4 kg
Lost so far: 7.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 60.26g | Prot: 60.67g | Carbs: 143.84g.
Breakfast: Decaffeinated Coffee. Lunch: Date candy 2, Slimfast. Dinner: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Slim-Fast Shake Mix - Chocolate Royale, Best Yet Original Saltine Crackers, Tuna salad, Cabbage Salad. Snacks/Other: Boiled Egg, Safeway Seltzer Water, Bon Appetit Cheese & Berries Danish. more...
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Losing 3.2 kg a Week
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Kitty8314's Weight History
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