An@ Luiz@'s Journal, 21 Mar 23

pouquinho mas tá valendo 💪👊🥰
98 kg Lost so far: 7 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:
565 kcal Fat: 8.29g | Prot: 28.35g | Carbs: 92.44g.   Breakfast: Banana Caturra, Tapioca, Porto Alegre Queijo Mussarela Fatiado, Café (Infusão). Lunch: Abóbora Cozida (de Abóbora Fresca), Seara Filé de Peito de Frango, Coca-Cola Coca-Cola, Camil Feijão Preto Cozido, Arroz Branco (Cozido). more...
Losing 0.3 kg a Week

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An@ Luiz@'s Weight History


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