Weigh In record (no journal entry) for 21 March 2023
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49.8 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 16.19g | Prot: 70.90g | Carbs: 42.35g.
Breakfast: Экстра Овсяные Хлопья. Lunch: Китайская Капуста, Красные Помидоры, Омлет с Помидорами. Dinner: Veg's Тофу Оригинальный, Сывороточный Протеин. more...
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Losing 4.9 kg a Week
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Black_sea23's Weight History
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