Weigh In record (no journal entry) for 21 March 2023
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120.2 kg
Lost so far: 13.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 71.65g | Prot: 33.24g | Carbs: 133.00g.
Dinner: Манго, Киви, Макароны с Грибамм, Оливковое Масло, Соль, Чеснок, Авокадо, Зеленый Листовой Салат, Свекла с Чесноком и Майонезом. more...
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Losing 7.7 kg a Week
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dmitry_krauser's Weight History
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